MVP OFFSEASON WORKOUTS FOR YOUTH FOOTBALL

18 CAREFULLY-DESIGNED, 66 MINUTES, FOOTBALL WORKOUTS

• Minute-by-minute breakdown of activities.
• Activities rotate from one to the next quickly to keep players interested and for the aerobic benefit.
• Designed for either a 6-week time period with 3 sessions each week or a 9-week time period with 2 sessions each week. Players who play another sport in the offseason frequently find the 9-week time period works best.

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